Quinoa and Kale Salad

 This Quinoa and Kale Salad is quick to make and filling. It’s the perfect lunch idea, at home or on the go.

Ingredients:

  • 100 g quinoa
  • 1 carrot
  • 10 almonds
  • 20 g of feta cheese
  • 30 g of green beans
  • 30 g of peas
  • 1 small stalk of kale
  • chives
  • fresh parsley

Dressing:

  • 2 tablespoons of virgin olive oil
  • 3 tablespoons of balsamic vinegar
  • 1/2 a teaspoon of honey
  • salt and pepper
  • chili flakes
  • garlic powder

Pour the quinoa into a strainer and wash it really well with cold water. Add it to a pot with a double amount of water and a pinch of salt and bring to a boil. Then, reduce the heat to medium and simmer for 15 minutes with the lid on.

In another pot add the trimmed green beans and cook them for 5 minutes, and the peas for 2 minutes and then wash with cold water and set aside.

Prepare a big platter and add the quinoa, the torn apart kale and the rest of the ingredients. Prepare the dressing and serve this delicious salad. 🙂

Quinoa and Kale Salad

Quinoa and Kale Salad

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients

  • 100 g quinoa
  • 1 carrot
  • 10 almonds
  • 20 g of feta cheese
  • 30 g of green beans
  • 30 g of peas
  • 1 small stalk of kale
  • chives
  • fresh parsley
  • Dressing:
  • 2 tablespoons of virgin olive oil
  • 3 tablespoons of balsamic vinegar
  • 1/2 a teaspoon of honey
  • salt and pepper
  • chili flakes
  • garlic powder

Instructions

  1. Pour the quinoa into a strainer and wash it really well with cold water. Add it to a pot with a double amount of water and a pinch of salt and bring to a boil. Then, reduce the heat to medium and simmer for 15 minutes with the lid on.
  2. In another pot add the trimmed green beans and cook them for 5 minutes, and the peas for 2 minutes and then wash with cold water and set aside.
  3. Prepare a big platter and add the quinoa, the torn apart kale and the rest of the ingredients. Prepare the dressing and serve this delicious salad.
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