energy bars
HEALTHY SNACKS

3-Ingredient Energy Bars

These 3-Ingredient Energy Bars are very simple to make and so delicious. And you have here 2 options to choose from.

You just add the ingredients in a blender or food processor, you blend and form the bars. It’s very easy and simple to make. You can eat these bars as a snack, you can bring them to work, or if you are busy in town, and you are hungry. They have only three ingredients and are super delicious.

I will show you today 2 recipes.


1st Energy Bar Recipe:

  • 150 g of pitted dates
  • 35 g of almonds + 35 g of cashews
  • 2 tablespoons of raw cocoa powder

Add all the ingredients into a blender or a food processor, blend and form the bars.

3-Ingredient Energy Bars
3-Ingredient Energy Bars | booksandlavender.com

2nd Energy Bar Recipe:

  • 150 g of pitted dates
  • 70 g of almonds
  • 2 tablespoons of coconut, shredded

Add all the ingredients into a blender or a food processor, blend and form the bars.

3-Ingredient Energy Bars | booksandlavender.com
3-Ingredient Energy Bars | booksandlavender.com
3 ingredient energy bars
3-Ingredient Energy Bars | booksandlavender.com

3-Ingredient Energy Bars

Prep Time: 5 minutes

Ingredients:

1st Energy Bar Recipe:
150 g of pitted dates
35 g of almonds + 35 g of cashews
2 tablespoons of raw cocoa powder
2nd Energy Bar Recipe:
150 g of pitted dates
70 g of almonds
2 tablespoons of coconut, shredded

Instructions:

  1. Add all the ingredients into a blender or a food processor, blend and form the bars.
https://booksandlavender.com/2016/06/10/3-ingredient-energy-bars/

Have you made any of my recipes? Please tag me on Instagram with the tag #booksandlavender because I would love to see your creations.

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