DELICIOUS SALAD RECIPES,  VEGETARIAN AND VEGAN

Chickpea Mediterranean Salad

14 septiembre 2016 / 18 Comentarios
chickpea-mediterranean-salad
This Chickpea Mediterranean Salad is a great salad, healthy and delicious, very easy to make, that can be tossed together at any time of the day to have a simple and nutritious meal right away if you are in a hurry.

You already know how much I love salads, cold or warm, for summer or for cold evenings, they’re tasty either way. Who says salads are boring, never ate a right salad, am I right? 馃檪

Ingredients:

  • greens of your choice
  • 2 small carrots, cut into julienne
  • 10 cherry tomatoes, halved
  • 100 g of cooked chickpeas
  • 30 g of feta cheese, cut into cubes
  • 30 g of olives
  • 1/4 a bell pepper, cut into cubes

Dressing:

  • 200 g of plain yogurt
  • 1 teaspoon of chopped chives
  • 1 teaspoon of chopped dill
  • salt and pepper to taste
  • chili flakes to taste
  • 1/2 a teaspoon of garlic powder

In a big bowl add all the ingredients of the salad and toss to combine. In a small bowl or jar add the ingredients for the dressing and stir to combine as well. Of course, you can use another dressing, just a simple balsamic vinaigrette or even just lemon juice, it’s your choice.

This salad is quick, easy and delicious. You can eat it as a light lunch or dinner. Change any ingredient you don’t have or like and make it your way. This recipe is to inspire you to go in the kitchen and create.

Chickpea Mediterranean Salad
Chickpea Mediterranean Salad | booksandlavender.com

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Chickpea Mediterranean Salad

Chickpea Mediterranean Salad

Yield: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • greens of your choice
  • 2 small carrots, cut into julienne
  • 10 cherry tomatoes, halved
  • 100 g of cooked chickpeas
  • 30 g of feta cheese, cut into cubes
  • 30 g of olives
  • 1/4 a bell pepper, cut into cubes
  • Dressing:
  • 200 g of plain yogurt
  • 1 teaspoon of chopped chives
  • 1 teaspoon of chopped dill
  • salt and pepper to taste
  • chili flakes to taste
  • 1/2 a teaspoon of garlic powder

Instructions

  1. In a big bowl add all the ingredients of the salad and toss to combine. In a small bowl or jar add the ingredients for the dressing and stir to combine as well. Of course, you can use another dressing, just a simple balsamic vinaigrette or even just lemon juice, it's your choice.
  2. This salad is quick, easy and delicious. You can eat it as a light lunch or dinner. Change any ingredient you don't have or like and make it your way. This recipe is to inspire you to go in the kitchen and create.
© silviamagda

18 Comentarios

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