• BREAKFAST

    Spelt Flour Pancakes with Poppyseeds

    These Spelt Flour Pancakes with Poppyseeds are the perfect breakfast idea and they’re ready in less than 20 minutes. Ingredients: 120 g of spelt flour 150 ml of almond milk 2 eggs 2 tablespoons of poppyseeds 1/4 of a teaspoon of baking soda 1 teaspoon of lemon juice 2 tablespoons of brown sugar a pinch of salt 1/2 a teaspoon of ground cinnamon 1/4 of a teaspoon of vanilla powder Every ingredient has to be at room temperature. In a glass pour the milk and lemon juice and set aside for 10 minutes. In a big bowl add the rest of the ingredients, except the eggs. Beat the eggs into the…

  • VEGETARIAN AND VEGAN

    10 Reasons to Eat Seasonal Fruits and Vegetables

    I wrote this guide as a reminder for me and for all of you who want to buy cheaper and healthier seasonal produce. It’s easy to buy seasonal produce if you organize a little bit and put some effort to do so. When you buy seasonal fruits and vegetables it means that: those fruits and vegetables are healthier because they’re mostly local, or from the country you live in they’re actually cheaper than non-seasonal produce. They’re not from a far away country, and that way, they’re easier to transport. you buy more in comparison to non-seasonal produce that is more expensive and taste like rubber (most of the time) you…

  • Cornflakes Crusted Chicken with Asparagus and Potatoes
    MAIN COURSE

    Cornflakes Crusted Chicken with Asparagus and Potatoes

    This Cornflakes Crusted Chicken with Asparagus and Potatoes is a super delicious dish, perfect for lunch or dinner. Ingredients: 1 chicken breast 30 g of breadcrumbs 30 g of crushed cornflakes 1/2 a teaspoon of marjoram 1/2 a teaspoon of paprika 1/4 of a teaspoon of salt and pepper 1/2 a teaspoon of oregano 1/2 a teaspoon of thyme 2 eggs 200 g of asparagus 2 fresh sprigs of rosemary 4 potatoes 1/2 a teaspoon of dried garlic and onion Start by preparing the asparagus and potatoes because potatoes take longer to cook. Peel and wash the potatoes and break the ends of the asparagus and wash them. Arrange the potatoes and asparagus…

  • BOOKS & THOUGHTS

    How Optimism can Change your Life and Marriage

    Today I want to talk to you about How Optimism can Change your Life and Marriage. I thought about a few ideas and I want to share them with you. First things first, I want to tell you a few things about me. I grew up in a family where there wasn’t so many happy moments or laughter, so I grew up as an introvert person, somehow serious who would not laugh so much and so easily. When I was younger, I always wondered why my friends were always so happy and my laugh was somehow fake because I didn’t quite feel it. Now I know why. I loved to…