Lactation Boosting Overnight Oats
BREAKFAST

Lactation Boosting Overnight Oats

Are you a breastfeeding mom? Try this Lactation Boosting Overnight Oats to help with your milk production. It’s easy to make and delicious!

Unfortunately, I can’t maintain my milk supply and I have to give to my daughter formula as well. So I’m trying things I can do to increase my milk production hoping that I will give her only breastmilk.

I know that some of the ingredients for this oatmeal help with the milk production and I’m trying everything I can.


Other things that boost your lactation are:

  • water (being hydrated)-drink a glass of water every time you breastfeed. This way you won’t forget to drink water throughout the day.
  • spinach
  • garlic
  • carrots
  • ginger

These are just a few, but there are many more. 

Stress is the number one factor that dries our milk, so relax. I know it’s easier said than done, but you can do it.

I try everything in my power to have enough milk for my baby, but if it’s not possible, I give her both and don’t stress myself or feel guilty because it’s not our fault.

Ingredients:

  • oats
  • raisins
  • almond milk
  • raw almonds, chopped
  • flaxseeds
  • cacao nibs
  • dates, chopped
  • cinnamon
  • strawberries (or any kind of fruit)

I didn’t add any measurements because you can add as much or as little of every ingredient as you want.

Lactation Boosting Overnight Oats | booksandlavender.com
Lactation Boosting Overnight Oats | booksandlavender.com

Add the ingredients for the overnight oatmeal into a bowl, stir to combine and refrigerate it until the next day.

Lactation Boosting Overnight Oats | booksandlavender.com
Lactation Boosting Overnight Oats | booksandlavender.com

This way you don’t have to worry about what you will be having for breakfast, especially if you’re busy with a newborn.

I make this oatmeal a few times a week and I love it. Now with the hot weather, I don’t like cooked oatmeal, so this one is perfect.

Quick, easy and delicious!

Lactation Boosting Overnight Oats | booksandlavender.com
Lactation Boosting Overnight Oats | booksandlavender.com

I really hope you will see the results you need. Make sure to drink lots of water to stay hydrated.

Lactation Boosting Overnight Oats
Lactation Boosting Overnight Oats | booksandlavender.com

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