VEGETARIAN AND VEGAN Archives –
  • VEGETARIAN AND VEGAN

    10 Reasons to Eat Seasonal Fruits and Vegetables

    I wrote this guide as a reminder for me and for all of you who want to buy cheaper and healthier seasonal produce. It’s easy to buy seasonal produce if you organize a little bit and put some effort to do so. When you buy seasonal fruits and vegetables it means that: those fruits and vegetables are healthier because they’re mostly local, or from the country you live in they’re actually cheaper than non-seasonal produce. They’re not from a far away country, and that way, they’re easier to transport. you buy more in comparison to non-seasonal produce that is more expensive and taste like rubber (most of the time) you…

  • VEGETARIAN AND VEGAN

    Vegetarian Mushroom and Spinach Lasagna

    This Vegetarian Mushroom and Spinach Lasagna is easier to make than the meat one, and it’s not as heavy for the stomach. It’s healthier but equally tasty. Ingredients: 700 g of mushrooms, thinly sliced 400 g of fresh spinach 12 lasagna sheets 250 g of ricotta cheese 1 tablespoon of flour or starch 200 ml of milk salt and pepper to taste 1 teaspoon of thyme 1 leek, sliced 1 tablespoon of olive oil 100 g of grated mozzarella cheese Making this vegetarian lasagna is very easy and not as time-consuming as the one with ragu and bechamel. For this recipe, you will need a 30×20 baking sheet, where the lasagna…

  • VEGETARIAN AND VEGAN

    Basmati Rice with Mushrooms and Bell Peppers

    This Basmati Rice with Mushrooms and Bell Peppers is a simple dish to make for dinner or for work. It’s tasty and super quick to make. Ingredients: 200 g of brown rice basmati 400 g of mushrooms a 1/4 of 3 bell peppers, green, red and yellow 100 ml of white wine, or vegetable stock a 1/4 of a leek, sliced 3-4 stalks of fresh thyme salt and pepper to taste 1 tablespoon of olive oil 200 ml of coconut cream for cooking 3 tablespoons of cilantro, or parsley, chopped a 1/4 of a lime There are a few ingredients for this recipe, but I assure you, that it’s super easy…

  • VEGETARIAN AND VEGAN

    Healthy Baked Broccoli Bites

    These Healthy Baked Broccoli Bites are the perfect little appetizer or just a snack on the go, with some delicious sriracha. YUM!! Ingredients: 1 head of broccoli 5 tablespoons of breadcrumbs 2 eggs salt and pepper to taste 1/2 a teaspoon of dried oregano 100 g of grated cheese of your choice 1 tablespoon of hemp seeds This appetizer is super simple to make. If you have a head of broccoli lying around in your fridge, you have to make this deliciousness. Start by cutting your broccoli into florets, wash it and steam it for 5-6 minutes. Discard the water and put the broccoli florets into a big bowl. With a…