This Chickpea and Pumpkin Stew is a very hearty dish, that's delicious, easy to make and really comforting on these cold days. Have you already tried it?
When it’s cold outside, we crave warm and cozy meals and this one is perfect for that weather. It has vegetables, beans, quinoa, and lentil, full of vitamins and protein. And it’s done in under 30 minutes. Ingredients: 150 g of quinoa 50 g of red lentil one onion one potato 2 carrots 1/2 a bell pepper 2 cloves of garlic 100 g of canned tomatoes 50 g of cooked beans 2 tablespoons of chopped parsley salt and pepper cumin Saute the onion, pepper, carrots and garlic for 6-7 minutes. Add the canned tomatoes and the quinoa, stir to combine and season with salt, pepper, and cumin. Add the potato…