legume Archives –
  • DELICIOUS SALAD RECIPES

    Quinoa Salad with Asparagus and Broccoli

    This Quinoa Salad with Asparagus and Broccoli has to be one of my favorites salads. It’s fresh, delicious, cheap and super easy to make. We like salads very much, in the Spring but not only then, salads are amazing all year round. Ingredients: 250 g of rinsed quinoa 500 ml of water one bunch of asparagus one head of broccoli salt and pepper olive oil garlic powder Rinse the quinoa and cook it on medium heat for 15 minutes, with the lid on. Set aside. Break the ends of the asparagus. Here you can see what I do with the ends. Cut the broccoli into bite-size pieces. Wash both and set them…

  • Chicken Stew with Steamed Greens
    MAIN COURSE

    Chicken Stew with Steamed Greens

    This Chicken Stew with Steamed Greens recipe is super easy to make and it’s a great dish for weeknight meals. Ingredients: 4-5 chicken thighs 5 cloves of garlic, whole 1 onion, sliced 100 ml of white wine 1 carrot, sliced 5 tablespoons of tomato sauce 150 ml of stock or water parsley leaves rosemary salt and pepper olive oil Heat one tablespoon of olive oil in a pan. Add the chicken thighs, season them with salt, pepper, rosemary and fry them on all sides. I used oregano instead of rosemary because my husband hates the tiny pieces of rosemary, but I think it works best, so use that. When your chicken is…

  • Alcachofa y Patatas Guisadas (Artichoke and Potatoes)
    VEGETARIAN AND VEGAN

    Alcachofa y Patatas Guisadas (Artichoke and Potatoes)

    This Alcachofa y Patatas Guisadas is a Spanish delicious recipe, I encourage you to try it :). I am sure you will love it. Ingredients: 100 g of hearts of artichoke (I used frozen) 4 potatoes, cut into small cubes one onion one carrot 2 cloves of garlic salt, pepper, oregano stock or water olive oil Prepare your ingredients. Chop the onion and garlic, cut the potatoes, slice the carrot. Sweat the onion and carrot for 5 minutes in olive oil. Add the garlic and sweat for 2 more minutes. Season with salt, pepper, and oregano. Add the potatoes and artichokes and stir them a little bit and then add the stock…

  • Mediterranean Couscous Salad
    DELICIOUS SALAD RECIPES

    Mediterranean Couscous Salad

    You have to try this quick Mediterranean Couscous Salad, it’s so good and easy to make. Ingredients: 300 g of couscous 1/2 a bell pepper, cut into small cubes 100 g of cooked chickpeas salt and pepper to taste 1 teaspoon of grapeseed oil 1 tablespoon of chopped fresh parsley 50 g of feta cheese 10 mini mozzarella balls, halved 250 g of cherry tomatoes In a bowl add the couscous, salt, pepper, parsley and the oil. Boil 300 ml of water and pour it over the couscous. Cover the bowl with a lid and set apart for 10 minutes. In a bigger bowl, add the rest of the ingredients…