• green beans soup
    SOUPS

    Green Beans Soup

    Green Beans Soup is a cheap but nutritious and tasty soup. You should really give it a try if you haven’t already. Ingredients: green beans, trimmed and washed one onion 2 carrots one parsnip salt and pepper olive oil 3-4 tablespoons of tomato concentrate parsley and celery leaves a teaspoon of paprika 2L of vegetable stock Start by preparing the vegetables. Trim and wash the green beans. Chop the onion and slice the carrot and parsnip. Heat the olive oil in a pot and add the onion, carrots, and parsnip and saute for 5 minutes. Season with salt and pepper. Take the pot off the heat, add the paprika and…

  • Rice Salad
    DELICIOUS SALAD RECIPES

    Rice Salad

    This Rice Salad is an amazing lunch or dinner idea. It’s quick to make, filling and super nutritious. Ingredients: 100 g of wild rice one handful of pomegranate seeds 150 g of greens of your choice 100 g of olives 30 g of feta cheese bell pepper cut into little pieces 1 big tomato 10-12 cheese balls (optional) a mix of seeds: sunflower seeds, pine nuts, and pumpkin 100 g of cooked chickpeas yogurt dressing Dressing: a plain yogurt the juice of 1/2 a lemon dried chili one tablespoon of chives one tablespoon of dill 1 tablespoon of sunflower seeds 1 teaspoon of garlic powder salt and pepper to taste…

  • Delicious Baked Asparagus
    SIDE DISHES

    Delicious Baked Asparagus

    If you are a fan of asparagus, you will love this Delicious Baked Asparagus. Easy, delicious and super quick. Ingredients: 350 g of fresh asparagus salt and pepper 1 tablespoon of olive oil 1 tablespoon of parmesan cheese Break the ends of the asparagus, wash and let the asparagus dry a little bit in a colander. Here you can see what I do with the asparagus ends. You will not throw those asparagus ends again. Arrange them on a baking tray, drizzle the olive oil, salt and pepper and freshly grated parmesan. Bake the asparagus in the preheated oven at 200*C for 20 minutes, or until golden. Be careful not to burn…

  • Homemade Bouillon
    HOMEMADE SPICES AND CONDIMENTS

    Homemade Bouillon

    This Homemade Bouillon is great if you don’t want to use bouillon cubes, or store-bought seasonings, that are filled with salt. Ingredients: 2 carrots 1 parsnip 1 stalk of celery a little bit of celery root 1 leek 1/2 a bell pepper celery and parsley leaves one tomato 2 cloves of garlic 2 tablespoons of salt Chop every vegetable and blend them until you have a fine paste. You end up with a moist paste you can use in many meals. But be careful, season your meal after you taste it so that you don’t ruin it because this paste has salt. Keep the bouillon in the fridge for the next…